(Reporter Kwan Chun-Fang Yuan months) body heaviness, body affects health and the occurrence of sarcoma, with full and accurate basis and measures 31 .10 Cancer Foundation of China released from the World Cancer Research Fund, , physical activity and cancer prevention, prevention recommendations and technological evidence. the same news meeting Nov. 1 in London, Washington, Amsterdam and Hong Kong held.
2001 along,silver trading list, the World Cancer Research Fund from 21 world-renowned adept group of scientists 5 years with a system to assess and liken the literature, and on this basis, intended the establishment of a solid scientific evidence to the 10 recommendations. World Health Organization, FAO, UNICEF and other multinational organizations to partake in the report the entire process of readiness.
the approximately 600-page report summarizes the system appointment on a kind of food (including liquor), nutrition, obesity degree (BMI), physical activity and other lifestyle factors on the various types of cancer the incidence and evolution of the scientific evidence. According to the credibility of the evidence obtained is divided into: full, it is possible, limited. For example, alcohol can increase the variety of cancers (mouth, pharynx, larynx, esophagus, colon / rectum, bosom) occurred the evidence is sufficient; red meat (pork, beef, sheep) can increase the colon / rectal cancer the evidence is ample; and fruits and vegetables are threaten to dilute many types of cancer (jaws, pharynx, larynx , esophagus, abdomen, lung) occurs.
Tips
10 条 bloom
cancer prevention advice in the report highlights the biggest shine blot is about the body fat can increase the variety of cancers (esophagus, pancreas, colon / rectum , breast, endometrial, kidney) the evidence is sufficient. the one hand, physical activity can reduce colon / rectal cancer is sufficient evidence and is threaten to reduce breast and endometrial carcinoma, the evidence can reduce obesity is full.
expert evidence beneath review and determination of proposed cancer prevention via healthy lifestyles 10 recommendations, the premier three are entire about maintaining a healthy body weight (the Chinese standard, body hunk index from 18.5 to 23.9), control obesity and to encourage applicable physical activity, and is based on plant food dietary pattern, eating less red meat, alcohol and other controlled diet advice.
recommendation 1
body fatness in the normal weight range public health goals as svelte
different groups according to the normal range, the average adult body hunk index (BMI) to maintain 21 至 23
10 annuals, the proportion of overweight or obese does not surpass the current level, or the best much lower
private recommendations from childhood to puberty to ensure that the weight gain trend, to 21 years of age to body weight at the low end of normal BMI of
beginning from the age of 21, to maintain body weight in natural range to avoid weight gain throughout manhood and addition in waist circumference reasons
retaining a healthy weight throughout life may be the maximum important methods of preventing cancer namely an of many other continuing ailments, it likewise has a protective efficacy.
present, weight acquire,shanghai escort, overweight and obesity than the 20th century, 80's and 90's is extra common between .1990 and 2005, many high-income countries, overweight and obesity rates doubled. In most countries in Asia and Latin USA and some African countries, including obesity, including chronic malnutrition and catching diseases than the extra common.
overweight or obese increases the risk of decisive cancers. Overweight and obesity also increased hyperlipidemia, hypertension and stroke, type 2 diabetes and coronary center disease and other perils. If overweight childhood and early life, the mature can easily overweight and obesity. Therefore, maintaining a healthy weight throughout life may prevent cancer one of the most important.
recommended 2
physical movement ambition be actively busy in physical activities for part of everyday life
public health goals
sedentary (physical activity levels equal to or less than 1.4), the proportion of population halving every 10 years, average body
crowd activity levels higher than 1.6
personal recommendations at least 30 minutes a day of moderate physical activity (equivalent to brisk wading),
can be integrated into employ, transmission, domestic or leisure activities with the physical plasticity
increase in 60 minutes or more per daytime of gentle physical activity, or 30 minutes or more temperate and energetic physical activity and avoid sedentary habits such as watching television, etc.
reason
industrialized countries and a cloud of urban populations and individuals habitual activity level beneath the level of activity of person alteration.
of industrialization, urbanization and mechanization of progress, teams and individuals become more sedentary. with overweight and obesity, as the latter half of the 20th century Leaves start, sedentary lifestyle is common in high proceeds countries, most countries in the current, if necessary quite common is also very common.
no stuff what variety of physical activity can prevent certain cancers and weight increase in the incidence of overweight and obesity; Therefore,shenzhen massage, a sedentary lifestyle is the cancer and weight gain, overweight and obesity for a reason. In addition to physical activity level, the weight gain, overweight and obesity is a cause of certain cancers.
recommended 3
enhance weight gain withdrawal of food and beverage lofty energy density of food intake of sugary drinks to avoid public health goals
dietary energy density is lower than the average of 125 kcal / 100 g
mob The average expense of sugary drinks
halving every 10 years, private counsel
eat foods with high energy density to avoid sugary drinks
If you eat > global high-energy density foods and increasing consumption of sugary drinks, and probably in the world have a role in obesity rates.
this proposition is mainly to prevent and control weight gain, overweight and obesity.
stamina density is constantly higher than the food contains a lot of fresh food supply. In short, the evidence that the problem is not specific dietary components, yet those who increased dietary energy density of the substance.
because it contains water, soda, energy density is lower than food. However, the sugary drinks provide energy without satiety or to the subsequent compensatory cutback in energy intake, leading to excessive energy intake, leaving the weight gain.
recommended 4
plants foods of plant sources of food-based public health goals
non-starchy vegetables and fruits amid the average everyday intake of by least 600 grams
relatively unprocessed grains and / or beans as well as normal sources of dietary fiber and other food, at least the average daily population to provide 25 grams of non-starch polysaccharides
personal recommendation to eat at least 5 servings a day
alter types of non-starchy vegetables and fruit every meal
Eat relatively unprocessed grains and / or beans, starchy foods limited
achieving the starchy roots or tubers as a staple food of human,
, for example, live in Africa, Latin America and Asia-Pacific populations, To assure adequate intake of non-starchy vegetables, fruits and beans
reasons
an integrated approach to obtain evidence that a great many the role of a cancer prevention diet is effectively composed of foods of plant origin.
intake more on the various parts of factory foods may have a preventive role in cancer. phoned of plant food-based diet. non-starchy vegetables and fruits are likely to have a preventive effect opposition some cancers. Since the energy density is very low, so they are likely to discourage weight gain.
non-starchy vegetables including green leafy vegetables,beijing escort, broccoli, okra, eggplant, and rape, but does not comprise potatoes, yams (taro),toronto escorts, sweet potatoes or cassava. non-starch root and tuber foods classification, including carrots, Jerusalem artichokes, celeriac (celery root), banana green cabbage ( turnips) and radish.
these goals and recommendations from the evidence of cancer and other diseases has been evidence of advocate. They accentuated the relatively unprocessed grains, non-starchy vegetables and fruits, and beans importance, for these foods are rich in dietary fiber and various micronutrients, and has a low or relatively low energy density. these and non-animal sources of food is the opener recommendation of the meal food.
recommended 5
restrict ruddy flesh intake of beast edibles and avert processed meat products
average population public health goals
meat, pork, lamb and other red meat intake does not exceed 300 grams per week, dine as many as possible as processing meat
personal recommendations on a newspaper intake of red meat less than 500 grams, as eating clouded, pickled, preservatives preservation of meat products processed with
reason
integrated approach to obtain evidence namely whether adequate intake of many foods of animal origin are also nutritious and healthy.
eat a variety of vegetarian people undergoing from certain diseases including cancer, lower risk; will The benefits of diet and other aspects of lifestyle (such as not smoking, a small quantity of alcohol, etc.) is not an cozy task apart. In addition, meat can be an important source of nutrients, especially protein, steel, zinc and vitamin B12. Group accentuated that the general recommendations in this report does not emphasize to prefer non-meat meals or food of animal origin contain .300 grams of dietary cooked red meat is equivalent to 400-450 grams of raw meat, 500 grams of cooked red meat is equivalent to 700-750 grams of raw meat. exact site of the transition depends on the meat, also portly percentage, cooking methods and temperature, so there can be more specific guidelines. red meat and processed meat products is adequate, or certain types of cancer are possible causes. containing large amounts of animal fat diet is routinely relatively high its energy and accordingly the risk of weight gain also increased.
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