Recently, the 13 cows tied to the Jilin branch of China Agricultural Development Bank of the gate. Heart of the city are overcrowded and rare animals. Weekday to buy ticket into the menagerie to see animals, cows are immediately available for public outlooking free of charge, attracting numerous passers-by stop, there are parents seize the chance to teach babies to count, recognize cattle.
There is no free lunch, free of charge in appending there have to be someone wrong. bank said farmers want to lend,shanghai massage, the bank that farms with poor representation,shanghai massage, refused honor, to farmers difficulty. farmers regard that the cattle bought with bank loans, and now poor extravaganza, banks urging lend, had the cows to arrive account.
cow could have been a nice entity, squeezed out Jingui milk, eat to the base grass. pigs and chickens dine feed, appropriate because condensed feeding, feeding the results of large-scale, tall technology,I equitable absence to show a entirely true ego, Europe has avails and disadvantages of China. Recently fowl is for American vengeance tires defend tool. and mechanized farms and chicken farm namely assorted from European and American cattle namely effectively to individual farmers. for of the history of the chief ethnic Chinese do not beverage beast milk, even nowmers do not have cows institution. is not not milk, people milk is a beverage, before the household is not rich Dairy assist nurse. Europe is too an adult apt beverage human milk, usually in the red light area.
90 years, China's economic evolution, and dietary habits alteration, urban dwellers began to drink milk. farmers detect current markets, once cows , then got out of hand. individual farmers in China already the world's first emulation, they are treated as cows a few years antecedent the Government in the promotion of penury alleviation and agriculture projects. Seeing the Chinese origin of dairy products not merely meet domestic claim, merely also to work abroad while a as actual. Some people feel able, so that banks penetrate the enterprise did not disburse any attention to public chief, such as the wildly renowned . seems to build the investors, farmers and users win-win situation, the media widely proclaimed. the maximum prosperous time of fair one city, Beijing is said to have the ten alike Sun Dawu this time but the bank turned a blind eye, get attach and pate office in Beijing, a higher awareness of their policies? was ;, transform an immediate burden, directly to folks favor to borrow money, relationships apparently,shanghai massage, no material what the National Bank. Bank of prejudiced frown upon innocent people, we ought engage in complicated relationships,beijing escort, flirt. despise to loan to small-scale individual farmers, but loans to the metropolis people seem to be on the scale, but the city people do farms in the country, but few concern to rural districts, how could treatment good? Anyway, the state bank, regardless of it before.
had an eye, right and appropriate . This period, folk in debt has cattle, I absence to cheer br>
Sunday, June 5, 2011
Thursday, May 5, 2011
000 kinds of animals thrive here .
Yellowstone National Park , (Yellowstone National Park) referred to for the Yellowstone National Park. is the world's first citizen park , established in 1872 . Yellowstone Park is located at the northwest edge of Wyoming and the Midwest , an enhancement apt the northwest apt Idaho and Montana Take the state ,eruption cutback and environmental conservation for the maximum important, one area of 7988 square km . This place was originally a divine Indian , but American explorers Lewis and Clark to browse, to convert the world 's first citizen park. It is listed as the world in 1978 Natural heritage .
Yellowstone National Park is America's largest wildlife sanctuary and the noted wildlife park , there are 300 kinds of wild beasts (including 60 kinds of mammals ), 18 species of fish and 225 species of birds . Memphis , the Americas Lion , gray wolf , golden eagle , elk, white-tailed deer, American Elk , bison,shanghai massage, antelope and additional 2,000 kinds of beasts thrive here .
Yellowstone National Park since its inception in 1872 , has more than 6 thousand human come here Tourism. visitors from bring offthe globe , always varieties, the sensibility of naturally acquired chromatic and varied : a feast for the eyes of the compliment , there are sighs of awe or startle , there awestruck contemplation, fear thrilling provocation,toronto escorts, there namely ashore The power of nature and tranquility in mind, there are bittersweet experience hh
Gettyimages elected more than Mito , take a see by it this curious normal phenomenon .
extra exciting content ,beijing escort, please visit www.gettyimages.cn < br> Recommended hot : summer travel
2 010 celebration in Cannes, Los Angeles Times
the 67th Venice Film Festival,shanghai escort, please do not reprint the blog pictures
Yellowstone National Park is America's largest wildlife sanctuary and the noted wildlife park , there are 300 kinds of wild beasts (including 60 kinds of mammals ), 18 species of fish and 225 species of birds . Memphis , the Americas Lion , gray wolf , golden eagle , elk, white-tailed deer, American Elk , bison,shanghai massage, antelope and additional 2,000 kinds of beasts thrive here .
Yellowstone National Park since its inception in 1872 , has more than 6 thousand human come here Tourism. visitors from bring offthe globe , always varieties, the sensibility of naturally acquired chromatic and varied : a feast for the eyes of the compliment , there are sighs of awe or startle , there awestruck contemplation, fear thrilling provocation,toronto escorts, there namely ashore The power of nature and tranquility in mind, there are bittersweet experience hh
Gettyimages elected more than Mito , take a see by it this curious normal phenomenon .
extra exciting content ,beijing escort, please visit www.gettyimages.cn < br> Recommended hot : summer travel
2 010 celebration in Cannes, Los Angeles Times
the 67th Venice Film Festival,shanghai escort, please do not reprint the blog pictures
and tears
I confront this little red fox along, had a long and bitter night. a.m., agreeable brighter sky, I finally look it. It is small, not a light injury, unable to stand, where the men on their teeth.
suddenly, came the beast pit upon the hair, sharp jaws, shortness of expiration, looked very impatient. belly was two rows beneath the nipple, it appears, it is a woman fox. Wensheng little red fox is too called up now, you cry every additional, I ought be, is inspiring. It seems that a pair of mommy and child is. the mother side of the red fox telling them, roaming back and ahead in the pit, you can really do not understand how to save the child.
has been a long time, the water has been Yandao pit of my chest, I heard strange sounds coming from above. a moment, a shadow from the pit channeling the quondam, like a mother bird red fox, it hurry busy in doing? Then I heard a gunshot, is the kind of outdated shotgun issued, very loud, is not something coming? caught me like a fodder, spell out all the strength shouted: Yeah ... ... was unkempt,shenzhen massage, Ziyaliezui, only his pate exposed on the surface, this is also barren remote places, who saw me would consider is a specter. I immediately said: Fire ... ... help me go faster! said: Uncle Wah Court human, who live in the mountains to herbs for a living, and occasionally annihilate a number of disadvantageous animals, I talked about the fable, know thatI like to run wild in the mountains. He also recognized me, kept saying: Students are from the city fire Ah! I heard sounds like these days the whole countryside could not find you are looking for, finally did not anticipate ... ... Nothing, nought on the Well! again and again thanked her and I asked: red fox brings me to come here! had rain, I do not want to hide the stone out of the room can be a big old red fox running around outside the house, but also kept hurrahing, I was so offended no direction, provide a pistol pursue it. This guy was very cunning, evasive, as if deliberately teaser! this is not the final to come here to lead the ... ... it gave a bound and then suddenly stopped, I think it is not like a nice thing to shoot ... ... readiness, leap, it is estimated that it only hurt a little fur ... ... I am, made their own suffered a bullet,beijing massage! the moment I have merged feelings, combined with utmost physical disability, Mengjue dizzy, and finally unconsciousness. day and night, I be thought restored to normal. I'll find out the mother piece of red fox, and tears, spoke about his experience of those days. People are very moved by audition, Uncle Wah Court, said the smudge, not after beating the red fox, not accessible hurt other animals.
sophomore year summer, I went to aunt's family country on vacation. It is located in the depths of Phoenix Mountain in western Guangxi, a small village, there are great tracts of woods close the mountains, the landscape is smart.
according to the light penetration into the pit to determine , has been in the afternoon, and I have not eaten all day, picking up a few grass to await for his mouth, the taste of really having a hard starving ah! Suddenly, a pit to fall off asset around me. turned out to be a few a savage fruit, looked up and saw the mother bird is looking down the red fox, wild fruit is undoubtedly throw it. I feel incredible, but still elected up the fruit. from the mother's eyes look red fox, it is to make I ate wild fruit, incredible! maybe I helped it know that it saved the child, to refund me! more than a spiritual, and so magnanimous. is not a private experience, I can not believe Fox can make such a object. I gratefully ate wild fruit, and immediately felt a energy of the body.
day , rotate the mountains aboard my own, also fun, even lost, a whole p.m., did no come out. Seeing the sun apt set, and I entirely Huang Leshen.'ve heard in recent annuals the mountain animal favor the leopard the wolf the counting, I constantly impair the beast ... ... Huangbuzelu to flee down forward a hillside, Tujue the foot of a space, Shoubu Zhu thighs, planted in the fall to a pit! >
MSN Spaces absolute push to the Sina blog!
I attempt to adapt to the dark pit, fair feel better a little, suddenly, came a few periods ear sounds weird! God, What was that? looked the quest, a couple of glittering green eyes seemed in three alternatively 4 meters away from me!
I'm frightened too distant, perhaps the extremes meet it, even less fearful. By the faint moonlight, I base it was a four-legged animals, many like a puppy, take a closer look is a little red fox It is very feeble, very immature, and must have hurt. I trust it did not intimidate me, maybe like me stumble and fall came.
went ahead, I came to the small red fox nigh, trying to clutch it, it immediately screaming up the mother red fox also published a grim roar. I tried to testify my mother-friendly red fox, red fox and then to lest the small claws, and took it back, hold up. Without beyond ado, I estimate a little, always out to on a dart. Although the deep pit, but at the peak of it falls outside the pit, and ambition not another fall into to, to never be hurt.
< / p>
the afterward two days, the mother red fox every day I get a lot of fruit. nutritious wild fruits, juice sufficient, but also when the dry food can quench their thirst, cling to a week should be no problem. What Heaven must be a way, I met the mother of such a friendly red fox. it does on the one hand is prominent, It is surely the one hand, motherly body dictates. It is in the lactation period, on some of the weak have an instinctive love of life. the prominent zoologist Goodall said: kid do not leave.
I slept, it started screaming and shouting for help, wish was heard. can I call broken voice, and no an came, so desolate here. I see stars, once again paralyzed on the ground.
after the departure of the mother red fox, the day darkened, After ferocious mountain, it began to rain. mountain rain along hillsides, full irrigation to the pit, and presently had a half a measure deep. Bottom sediments of all floats, exudes a foul odor. I can be wretched, nowhere to hide, only in the water. rain has also been, there was no stop sign, the rain presently be filled with the pits, but I can not swim! see the water level slowly rising tears and rain water streams over my face. I love this world, life has just begun for me, but I will depart the ... ...
not particularly appear to hurt him, I quickly have a perception. had a lot of sticks and dry leaves the ground, a thick floor of the heap. look up you can see a few stars, my first thought was immediately go! but it is also too deep pit, at least 4 meters, Kengbi flat, I climbed a long when, simply can not go up!
only makes me feel pleased that female red fox at times in the pit. see that it is very anxious and want to help me, but could do nothing. rain harder and harder, the mother was covered in watery red fox, it ran a few times I called, they perished.
I desperately screamed: and offensive in Bungarus stuck his head out while the mother bird came the red fox,shanghai massage, it was originally going to send me fruit a coincidence! mother fox menaces while driving from Bungarus, the paralysis after a moment, and finally slowly slowly subsided. fruit thrown down, it seems that the mother fox Bungarus has been sent packing. I could not help the tears welling ... ...
the ordeal has left deep in my heart the brand, yet made me never forget the red fox is the mother bird, it's time to help me the most distress me, so I really feel great love and bounty. I am determined to do anything I can to help those in need a friend, let the world hear my touch ... ...
diverse the pit cage, may be karst topography funnel it. because it is too afraid, I shortness of breath, dizzy, slumped down on the ground, it appears only here tonight, a sit idle.
I do not want to sit still, resolved to give it a try, grasp a piece of aimed at smashing a rock over the past Bungarus. but surprisingly agile Bungarus rejoinder, blink of an eye he went to the side, ducked. I'm stunned, wrong! it and actually be inflamed by it, it will soon be offensive to me, my location even more precarious!
who knows I just adapt to pit the environment, a new mishap has arrived. the afternoon of the 3rd day I was cranky, I heard looked up, My goodness, the aboriginal is a pit viper is! from it to see the golden ring pattern, is a Bungarus, it is highly noxious, whatever, afterward the Cobra, and acutus! it seems like down, down and lean at intervals, and that the gist and the two snakes ooze visible fangs! I am scared foolish, trembling.
female red fox can go to eonce and for all night, long distance raid very much, just returned,query What you ambition in the end their life, found the child gone, this ascertain here. look at it that posture, hoping to educate almost jump in, emancipated the child to work. I forever kind-hearted whim, why not help get the little red fox out? that the mother would have waded off the red fox.
Sure ample, a small Hang Hau red fox was left edge, the mother is very agile red fox, an put it Diao opened! listening to their cries of delight, I am very amused. mother gave me a red fox came back several times, chasing its tail like thanks, it would seem very strange why I have been sitting forlornly. Then they go away a mother and son.
Look by the final blogging
Look at the last blogging , is more than the March . in recent days due to sick relatives by home , had to catch a few hospitals in between ,shanghai escort, actually not engaged ,is the cardinal cause because the ecological imbalance . Deforestation, also too lazy to update. Fortunately, the heavens have mercy , and eventually dismissed from hospital ,beijing massage, To bring their adored ones behind to the south of the occasion, the way to the beach protected Yancheng a visit , take some red-crowned crane - good luck and longevity bird photos, pass on , as your account .
aesthetic cranes deserving to body color clear, the Chinese civilization Culture of the district with nice luck , allegiance and longevity of the moral and so on. the earth is fair more than 2,000 extant , of which most of the habitat in our country . has been listed as protected category . Yancheng area winter to winter and summer to Heilongjiang In 2009 propagating area in August ,shenzhen escort, I have been in the north of China Heilongjiang Zhalong Crane Nature Reserve protected m a visit . In compare, the more amplified the economic alternatively the South , in Yancheng , a fence most of stocking only 1 Two red-crowned crane , and there is drinking water basin ; and Zhalong among a fence is put together dozens . flying ,shanghai massage, the Zhalong within a fence were put out dozens of Yancheng Flying period is only 3-4 . human feel that a tiny bit .
Note : Crane is the family of the smoke , red-crowned crane in ecology should be allowed to fly extra .
my 2009-09-12 22:42 Notes : Red-crowned Crane Home - waiting for the birds return Zhalong
.
aesthetic cranes deserving to body color clear, the Chinese civilization Culture of the district with nice luck , allegiance and longevity of the moral and so on. the earth is fair more than 2,000 extant , of which most of the habitat in our country . has been listed as protected category . Yancheng area winter to winter and summer to Heilongjiang In 2009 propagating area in August ,shenzhen escort, I have been in the north of China Heilongjiang Zhalong Crane Nature Reserve protected m a visit . In compare, the more amplified the economic alternatively the South , in Yancheng , a fence most of stocking only 1 Two red-crowned crane , and there is drinking water basin ; and Zhalong among a fence is put together dozens . flying ,shanghai massage, the Zhalong within a fence were put out dozens of Yancheng Flying period is only 3-4 . human feel that a tiny bit .
Note : Crane is the family of the smoke , red-crowned crane in ecology should be allowed to fly extra .
my 2009-09-12 22:42 Notes : Red-crowned Crane Home - waiting for the birds return Zhalong
.
non-starchy vegetables and fruits in the mean everyday intake of by fewest 600 grams
(Reporter Kwan Chun-Fang Yuan months) body heaviness, body affects health and the occurrence of sarcoma, with full and accurate basis and measures 31 .10 Cancer Foundation of China released from the World Cancer Research Fund, , physical activity and cancer prevention, prevention recommendations and technological evidence. the same news meeting Nov. 1 in London, Washington, Amsterdam and Hong Kong held.
2001 along,silver trading list, the World Cancer Research Fund from 21 world-renowned adept group of scientists 5 years with a system to assess and liken the literature, and on this basis, intended the establishment of a solid scientific evidence to the 10 recommendations. World Health Organization, FAO, UNICEF and other multinational organizations to partake in the report the entire process of readiness.
the approximately 600-page report summarizes the system appointment on a kind of food (including liquor), nutrition, obesity degree (BMI), physical activity and other lifestyle factors on the various types of cancer the incidence and evolution of the scientific evidence. According to the credibility of the evidence obtained is divided into: full, it is possible, limited. For example, alcohol can increase the variety of cancers (mouth, pharynx, larynx, esophagus, colon / rectum, bosom) occurred the evidence is sufficient; red meat (pork, beef, sheep) can increase the colon / rectal cancer the evidence is ample; and fruits and vegetables are threaten to dilute many types of cancer (jaws, pharynx, larynx , esophagus, abdomen, lung) occurs.
Tips
10 条 bloom
cancer prevention advice in the report highlights the biggest shine blot is about the body fat can increase the variety of cancers (esophagus, pancreas, colon / rectum , breast, endometrial, kidney) the evidence is sufficient. the one hand, physical activity can reduce colon / rectal cancer is sufficient evidence and is threaten to reduce breast and endometrial carcinoma, the evidence can reduce obesity is full.
expert evidence beneath review and determination of proposed cancer prevention via healthy lifestyles 10 recommendations, the premier three are entire about maintaining a healthy body weight (the Chinese standard, body hunk index from 18.5 to 23.9), control obesity and to encourage applicable physical activity, and is based on plant food dietary pattern, eating less red meat, alcohol and other controlled diet advice.
recommendation 1
body fatness in the normal weight range public health goals as svelte
different groups according to the normal range, the average adult body hunk index (BMI) to maintain 21 至 23
10 annuals, the proportion of overweight or obese does not surpass the current level, or the best much lower
private recommendations from childhood to puberty to ensure that the weight gain trend, to 21 years of age to body weight at the low end of normal BMI of
beginning from the age of 21, to maintain body weight in natural range to avoid weight gain throughout manhood and addition in waist circumference reasons
retaining a healthy weight throughout life may be the maximum important methods of preventing cancer namely an of many other continuing ailments, it likewise has a protective efficacy.
present, weight acquire,shanghai escort, overweight and obesity than the 20th century, 80's and 90's is extra common between .1990 and 2005, many high-income countries, overweight and obesity rates doubled. In most countries in Asia and Latin USA and some African countries, including obesity, including chronic malnutrition and catching diseases than the extra common.
overweight or obese increases the risk of decisive cancers. Overweight and obesity also increased hyperlipidemia, hypertension and stroke, type 2 diabetes and coronary center disease and other perils. If overweight childhood and early life, the mature can easily overweight and obesity. Therefore, maintaining a healthy weight throughout life may prevent cancer one of the most important.
recommended 2
physical movement ambition be actively busy in physical activities for part of everyday life
public health goals
sedentary (physical activity levels equal to or less than 1.4), the proportion of population halving every 10 years, average body
crowd activity levels higher than 1.6
personal recommendations at least 30 minutes a day of moderate physical activity (equivalent to brisk wading),
can be integrated into employ, transmission, domestic or leisure activities with the physical plasticity
increase in 60 minutes or more per daytime of gentle physical activity, or 30 minutes or more temperate and energetic physical activity and avoid sedentary habits such as watching television, etc.
reason
industrialized countries and a cloud of urban populations and individuals habitual activity level beneath the level of activity of person alteration.
of industrialization, urbanization and mechanization of progress, teams and individuals become more sedentary. with overweight and obesity, as the latter half of the 20th century Leaves start, sedentary lifestyle is common in high proceeds countries, most countries in the current, if necessary quite common is also very common.
no stuff what variety of physical activity can prevent certain cancers and weight increase in the incidence of overweight and obesity; Therefore,shenzhen massage, a sedentary lifestyle is the cancer and weight gain, overweight and obesity for a reason. In addition to physical activity level, the weight gain, overweight and obesity is a cause of certain cancers.
recommended 3
enhance weight gain withdrawal of food and beverage lofty energy density of food intake of sugary drinks to avoid public health goals
dietary energy density is lower than the average of 125 kcal / 100 g
mob The average expense of sugary drinks
halving every 10 years, private counsel
eat foods with high energy density to avoid sugary drinks
If you eat > global high-energy density foods and increasing consumption of sugary drinks, and probably in the world have a role in obesity rates.
this proposition is mainly to prevent and control weight gain, overweight and obesity.
stamina density is constantly higher than the food contains a lot of fresh food supply. In short, the evidence that the problem is not specific dietary components, yet those who increased dietary energy density of the substance.
because it contains water, soda, energy density is lower than food. However, the sugary drinks provide energy without satiety or to the subsequent compensatory cutback in energy intake, leading to excessive energy intake, leaving the weight gain.
recommended 4
plants foods of plant sources of food-based public health goals
non-starchy vegetables and fruits amid the average everyday intake of by least 600 grams
relatively unprocessed grains and / or beans as well as normal sources of dietary fiber and other food, at least the average daily population to provide 25 grams of non-starch polysaccharides
personal recommendation to eat at least 5 servings a day
alter types of non-starchy vegetables and fruit every meal
Eat relatively unprocessed grains and / or beans, starchy foods limited
achieving the starchy roots or tubers as a staple food of human,
, for example, live in Africa, Latin America and Asia-Pacific populations, To assure adequate intake of non-starchy vegetables, fruits and beans
reasons
an integrated approach to obtain evidence that a great many the role of a cancer prevention diet is effectively composed of foods of plant origin.
intake more on the various parts of factory foods may have a preventive role in cancer. phoned of plant food-based diet. non-starchy vegetables and fruits are likely to have a preventive effect opposition some cancers. Since the energy density is very low, so they are likely to discourage weight gain.
non-starchy vegetables including green leafy vegetables,beijing escort, broccoli, okra, eggplant, and rape, but does not comprise potatoes, yams (taro),toronto escorts, sweet potatoes or cassava. non-starch root and tuber foods classification, including carrots, Jerusalem artichokes, celeriac (celery root), banana green cabbage ( turnips) and radish.
these goals and recommendations from the evidence of cancer and other diseases has been evidence of advocate. They accentuated the relatively unprocessed grains, non-starchy vegetables and fruits, and beans importance, for these foods are rich in dietary fiber and various micronutrients, and has a low or relatively low energy density. these and non-animal sources of food is the opener recommendation of the meal food.
recommended 5
restrict ruddy flesh intake of beast edibles and avert processed meat products
average population public health goals
meat, pork, lamb and other red meat intake does not exceed 300 grams per week, dine as many as possible as processing meat
personal recommendations on a newspaper intake of red meat less than 500 grams, as eating clouded, pickled, preservatives preservation of meat products processed with
reason
integrated approach to obtain evidence namely whether adequate intake of many foods of animal origin are also nutritious and healthy.
eat a variety of vegetarian people undergoing from certain diseases including cancer, lower risk; will The benefits of diet and other aspects of lifestyle (such as not smoking, a small quantity of alcohol, etc.) is not an cozy task apart. In addition, meat can be an important source of nutrients, especially protein, steel, zinc and vitamin B12. Group accentuated that the general recommendations in this report does not emphasize to prefer non-meat meals or food of animal origin contain .300 grams of dietary cooked red meat is equivalent to 400-450 grams of raw meat, 500 grams of cooked red meat is equivalent to 700-750 grams of raw meat. exact site of the transition depends on the meat, also portly percentage, cooking methods and temperature, so there can be more specific guidelines. red meat and processed meat products is adequate, or certain types of cancer are possible causes. containing large amounts of animal fat diet is routinely relatively high its energy and accordingly the risk of weight gain also increased.
2001 along,silver trading list, the World Cancer Research Fund from 21 world-renowned adept group of scientists 5 years with a system to assess and liken the literature, and on this basis, intended the establishment of a solid scientific evidence to the 10 recommendations. World Health Organization, FAO, UNICEF and other multinational organizations to partake in the report the entire process of readiness.
the approximately 600-page report summarizes the system appointment on a kind of food (including liquor), nutrition, obesity degree (BMI), physical activity and other lifestyle factors on the various types of cancer the incidence and evolution of the scientific evidence. According to the credibility of the evidence obtained is divided into: full, it is possible, limited. For example, alcohol can increase the variety of cancers (mouth, pharynx, larynx, esophagus, colon / rectum, bosom) occurred the evidence is sufficient; red meat (pork, beef, sheep) can increase the colon / rectal cancer the evidence is ample; and fruits and vegetables are threaten to dilute many types of cancer (jaws, pharynx, larynx , esophagus, abdomen, lung) occurs.
Tips
10 条 bloom
cancer prevention advice in the report highlights the biggest shine blot is about the body fat can increase the variety of cancers (esophagus, pancreas, colon / rectum , breast, endometrial, kidney) the evidence is sufficient. the one hand, physical activity can reduce colon / rectal cancer is sufficient evidence and is threaten to reduce breast and endometrial carcinoma, the evidence can reduce obesity is full.
expert evidence beneath review and determination of proposed cancer prevention via healthy lifestyles 10 recommendations, the premier three are entire about maintaining a healthy body weight (the Chinese standard, body hunk index from 18.5 to 23.9), control obesity and to encourage applicable physical activity, and is based on plant food dietary pattern, eating less red meat, alcohol and other controlled diet advice.
recommendation 1
body fatness in the normal weight range public health goals as svelte
different groups according to the normal range, the average adult body hunk index (BMI) to maintain 21 至 23
10 annuals, the proportion of overweight or obese does not surpass the current level, or the best much lower
private recommendations from childhood to puberty to ensure that the weight gain trend, to 21 years of age to body weight at the low end of normal BMI of
beginning from the age of 21, to maintain body weight in natural range to avoid weight gain throughout manhood and addition in waist circumference reasons
retaining a healthy weight throughout life may be the maximum important methods of preventing cancer namely an of many other continuing ailments, it likewise has a protective efficacy.
present, weight acquire,shanghai escort, overweight and obesity than the 20th century, 80's and 90's is extra common between .1990 and 2005, many high-income countries, overweight and obesity rates doubled. In most countries in Asia and Latin USA and some African countries, including obesity, including chronic malnutrition and catching diseases than the extra common.
overweight or obese increases the risk of decisive cancers. Overweight and obesity also increased hyperlipidemia, hypertension and stroke, type 2 diabetes and coronary center disease and other perils. If overweight childhood and early life, the mature can easily overweight and obesity. Therefore, maintaining a healthy weight throughout life may prevent cancer one of the most important.
recommended 2
physical movement ambition be actively busy in physical activities for part of everyday life
public health goals
sedentary (physical activity levels equal to or less than 1.4), the proportion of population halving every 10 years, average body
crowd activity levels higher than 1.6
personal recommendations at least 30 minutes a day of moderate physical activity (equivalent to brisk wading),
can be integrated into employ, transmission, domestic or leisure activities with the physical plasticity
increase in 60 minutes or more per daytime of gentle physical activity, or 30 minutes or more temperate and energetic physical activity and avoid sedentary habits such as watching television, etc.
reason
industrialized countries and a cloud of urban populations and individuals habitual activity level beneath the level of activity of person alteration.
of industrialization, urbanization and mechanization of progress, teams and individuals become more sedentary. with overweight and obesity, as the latter half of the 20th century Leaves start, sedentary lifestyle is common in high proceeds countries, most countries in the current, if necessary quite common is also very common.
no stuff what variety of physical activity can prevent certain cancers and weight increase in the incidence of overweight and obesity; Therefore,shenzhen massage, a sedentary lifestyle is the cancer and weight gain, overweight and obesity for a reason. In addition to physical activity level, the weight gain, overweight and obesity is a cause of certain cancers.
recommended 3
enhance weight gain withdrawal of food and beverage lofty energy density of food intake of sugary drinks to avoid public health goals
dietary energy density is lower than the average of 125 kcal / 100 g
mob The average expense of sugary drinks
halving every 10 years, private counsel
eat foods with high energy density to avoid sugary drinks
If you eat > global high-energy density foods and increasing consumption of sugary drinks, and probably in the world have a role in obesity rates.
this proposition is mainly to prevent and control weight gain, overweight and obesity.
stamina density is constantly higher than the food contains a lot of fresh food supply. In short, the evidence that the problem is not specific dietary components, yet those who increased dietary energy density of the substance.
because it contains water, soda, energy density is lower than food. However, the sugary drinks provide energy without satiety or to the subsequent compensatory cutback in energy intake, leading to excessive energy intake, leaving the weight gain.
recommended 4
plants foods of plant sources of food-based public health goals
non-starchy vegetables and fruits amid the average everyday intake of by least 600 grams
relatively unprocessed grains and / or beans as well as normal sources of dietary fiber and other food, at least the average daily population to provide 25 grams of non-starch polysaccharides
personal recommendation to eat at least 5 servings a day
alter types of non-starchy vegetables and fruit every meal
Eat relatively unprocessed grains and / or beans, starchy foods limited
achieving the starchy roots or tubers as a staple food of human,
, for example, live in Africa, Latin America and Asia-Pacific populations, To assure adequate intake of non-starchy vegetables, fruits and beans
reasons
an integrated approach to obtain evidence that a great many the role of a cancer prevention diet is effectively composed of foods of plant origin.
intake more on the various parts of factory foods may have a preventive role in cancer. phoned of plant food-based diet. non-starchy vegetables and fruits are likely to have a preventive effect opposition some cancers. Since the energy density is very low, so they are likely to discourage weight gain.
non-starchy vegetables including green leafy vegetables,beijing escort, broccoli, okra, eggplant, and rape, but does not comprise potatoes, yams (taro),toronto escorts, sweet potatoes or cassava. non-starch root and tuber foods classification, including carrots, Jerusalem artichokes, celeriac (celery root), banana green cabbage ( turnips) and radish.
these goals and recommendations from the evidence of cancer and other diseases has been evidence of advocate. They accentuated the relatively unprocessed grains, non-starchy vegetables and fruits, and beans importance, for these foods are rich in dietary fiber and various micronutrients, and has a low or relatively low energy density. these and non-animal sources of food is the opener recommendation of the meal food.
recommended 5
restrict ruddy flesh intake of beast edibles and avert processed meat products
average population public health goals
meat, pork, lamb and other red meat intake does not exceed 300 grams per week, dine as many as possible as processing meat
personal recommendations on a newspaper intake of red meat less than 500 grams, as eating clouded, pickled, preservatives preservation of meat products processed with
reason
integrated approach to obtain evidence namely whether adequate intake of many foods of animal origin are also nutritious and healthy.
eat a variety of vegetarian people undergoing from certain diseases including cancer, lower risk; will The benefits of diet and other aspects of lifestyle (such as not smoking, a small quantity of alcohol, etc.) is not an cozy task apart. In addition, meat can be an important source of nutrients, especially protein, steel, zinc and vitamin B12. Group accentuated that the general recommendations in this report does not emphasize to prefer non-meat meals or food of animal origin contain .300 grams of dietary cooked red meat is equivalent to 400-450 grams of raw meat, 500 grams of cooked red meat is equivalent to 700-750 grams of raw meat. exact site of the transition depends on the meat, also portly percentage, cooking methods and temperature, so there can be more specific guidelines. red meat and processed meat products is adequate, or certain types of cancer are possible causes. containing large amounts of animal fat diet is routinely relatively high its energy and accordingly the risk of weight gain also increased.
normal Really appreciate foreigners could rotate in the park as a long period
Kunming, China in 1999 at the 22nd conference of the World Horticultural Exposition ambition advance the development of the regional economy for 10 years , and now has taken aboard a bleeding edge, the voyage adviser said , to Kunming Expo do not see a tiny repent, peruse extra Expo Sorry. So what is the maximum unforgettable ? It's noble cafeteria is situated approach the Expo namely the worth of 300 yuan a bowl of authentic Yunnan bridge noodle (unfortunately too valuable, not to eat ).
1999 World Horticultural Exposition The theme is Maintaining the ecological equilibrium of the achievements; horticultural and national origins and cultural development are inseparable and gardening in human social life,what would happen, the major character ; via the accomplishment of person development ,shenzhen massage, economic context and the natural environment shows the faultless combination and so on. Fair 69 countries and 26 worldwide organizations participating , including 34 countries and international organizations in the construction of a permanent exhibition within the Expo Park. participating countries and international organizations from Asia , Europe, Africa , USA, Oceania ,toronto escorts, with spacious representation. of 31 Provinces,beijing escort, autonomous regions , municipalities, and Hong Kong, Macao and Taiwan have participated in the exhibition .
door
Expo in the park can be seen in a diversity of floats from the side you tin discern the automobile opened
Dressed in national costumes singing and dancing entire the performers
Park is a good place for flying kites and wearing colorful citizen costumes
charm photo ought be charged along to 50 , I photographed this namely no the money
normal Really adore aliens could rotate in the park because a long time ,toronto escorts, he may get cracking the black desert nation
1999 World Horticultural Exposition The theme is Maintaining the ecological equilibrium of the achievements; horticultural and national origins and cultural development are inseparable and gardening in human social life,what would happen, the major character ; via the accomplishment of person development ,shenzhen massage, economic context and the natural environment shows the faultless combination and so on. Fair 69 countries and 26 worldwide organizations participating , including 34 countries and international organizations in the construction of a permanent exhibition within the Expo Park. participating countries and international organizations from Asia , Europe, Africa , USA, Oceania ,toronto escorts, with spacious representation. of 31 Provinces,beijing escort, autonomous regions , municipalities, and Hong Kong, Macao and Taiwan have participated in the exhibition .
door
Expo in the park can be seen in a diversity of floats from the side you tin discern the automobile opened
Dressed in national costumes singing and dancing entire the performers
Park is a good place for flying kites and wearing colorful citizen costumes
charm photo ought be charged along to 50 , I photographed this namely no the money
normal Really adore aliens could rotate in the park because a long time ,toronto escorts, he may get cracking the black desert nation
95 category of mammals
In arguing the present period of earth economic development, The additional two corners mm mini mention Russia and Brazil, and in particular the value of Brazil who were the maximum polemical, some economists say that Brazil is the world's most soft economic BRIC an edge, including Goldman Sachs and the World Bank for immediately and 2050 Forecast of economic development, the 3 countries for the BRIC GPD growth is expected to more than 6m7% in general, alone in Brazil only almost 4m5% merely. Even so, not one advocates moved out of the BRIC countries should Brazil, This is no fair because its population size and land area are of considerable size, and it also conforms to the specifics of long-term growth in general, in fact, from the last century 50m80 long retained a GDP of Brazil's daily growth 6m7% of the class of debt 80 economic recession behind the emergency, but remained more than 2m3% growth, especially in the Cardoso government office to get the effectiveness of privatization, banking and additional services efficiency, economic growth has rebounded to the 4m5% class. really Development of the Brazilian economy is largely based on its technology development has a lot, now kept in the new energy in Brazil (primarily bio-ethanol and bio-diesel fuel), agriculture, aircraft and space technology and additional aspects of the world's advanced level. Brazil per capita land area later Russia, Brazil's air better, called It’s about timeout mowing down the Amazon forests and other natural resources, defended areas, trees can amplify the arable land 90 million hectares in Brazil. Brazil's mineral, petroleum, biofuels, forest and biodiversity resources. As the world's vigor and raw materials (including agricultural productions ) mart, tight afford location will be long-term sustainability, which will give Brazil the benefits of economic development of special note. among China and Brazil are highly complementary economies, global economic and political emulation is not strong, so the economic and scientific cooperation considerable space.
Brazilian government has been very good relations with the United States, China and South America that Brazil was questioned over-reliance on the U.S. economy. At present, Brazil is the verdict Labour government,beijing escort, and the United States than the distance between the sometime government had opened , left-leaning regimes in South America is one of the important characters. President Laura origin of civilians, though the plan more than a line of succession to the sometime government for the mitigation of social problems is ineffective,shanghai massage, but accounted for a crowd of the civil population in Brazil is valued is, of aid the representatives from their camp, and its popularity is very tall. In fact, Brazil's biggest problem is social inequality and penury just conspicuous issues. At present the Brazilian Gini coefficient is about 0.6, than the other three BRIC countries higher, 10% of Brazil's rich control 50% of the social asset, the country's population in the 1 / 4 of the people are illiterate population manoeuvre disarray reasoned by the problem of social prominence, high unemployment, violent guilt famous. one of our scholars from the world's largest city of Sao Paulo, Brazil, less than one million people about 700 million pistols mm inequality has made meaningful progress, it is about mutual problem is the other BRIC countries. Brazil in practice loyal with their national conditions to create a number of socio-economic development model, in which the urban poor is a circumstance of garbage recycling of waste detachment in the implementation mm Brazilian cities, the residents put the rubbish into the first organic waste and packaging garbage (also known as wet waste and dry waste), civic sanitation division to gather garbage trucks come every day. wetlands directly to landfill waste, dry waste sent to cooperatives formed by the concentration of scavengers arranging. In the quondam in the street and garbage dump scavengers acquire a living plant is now in the pipeline within the assorted another categories of dry waste, compression packing, and then sold to differ recycling manufacturers.
perpendicular is There are so many answers, to Brazil, people still feel it was a merry society. there is such a saying: The Brazilian nativity not to worry about food and clothing, they asked for his life, but 4 things: brightness, beaches, samba , soccer. Brazil is the only participated in all 17 World Cup race crew and they obtained the competition five times, is the real most profitable profession. football in Brazil has built a culture of drinking beer, see the game as the majority of Brazilian abatement. Brazil has every Wednesday and Sunday football games throughout the year and onward. Brazilians watching to to the bar to look, people obtain attach, watching suggestion. Each fan is an insider. team won, binge drinking several glasses, danced the samba to the music, until of ours. And Samba the popularity of dancing in Brazil, there is this statement: people of all ages, normally dance, holiday more bound; on stage dance, dance in the street; daytime bound, jump through the night. When the music noisy along, when people are always zealous Nan Yi, can not help but thigh swing your hips, jumped up, mesmerized, incapable to stop. Carnival is Brazil's largest celebration, but undoubtedly the most famous carnival in Rio de Janeiro. The city Carnival samba competition with its players to partake in number of people, the gorgeous raiment, width of time, and the scene of the spectacular called the world. the beginning daytime of the Carnival in Rio de Janeiro, Rio de Janeiro syndic in the mayor's lawful address, the city with his own hands the golden key to the door to the rule Stadium to go, when Pele scored this way is in his 1,000 th goal. courts have started at the Zico, Ronaldo, Ronaldinho, Rivaldo and other players left big footprints . access to their slums and large market, which is momentous to understand the place of Brazilian society. Brazil is the world's largest coffee producer and exporter, holds 32% of worldwide market share. Brazilians love coffee, both in urban and rural areas a broad range of cafes everywhere.
in the two outside the city, the chief of Brazil, El Salvador, the first retaining a strong mores of Bahia, with the Portuguese Catholic Church and the building arts, and left the West black slaves to indigenous black mores and color, plus a ravishing regional beaches, coconut palms everywhere, over the years are even more distinctive characteristics of the Brazilian resort. Located near the city of Sao Paulo, Brazil's satellite city of the Ituri, many years antecedent because it all has been unwilling to regarded as a subsidiary of St. Paul, a small city, and judged to originally put in place a public phone compartment, put a two-story booth, people can not aid but smiled and looked; and souvenir shops selling the goods are invariably larger than the average is several everyday objects: 30 cm thick wooden comb , 60 cm long pencil, key ring weighing 1 kg, etc. These Glenealy up the big entities are too ponderous, but fashionable passenger guests, the city plans to send the Iraqi vacation visitors. behemoths quite popular here Even the avenue number of archaic shops ancient and artistic bay windows are hung monster in one attempt to fascinating tourists.
outstanding Brazilian Amazon River upwards from the Heihe and the cable component. Cable yellow creek, the water is concentrated in Heihe brown, the 2 rivers at the coalition of the creek up to tens of kilometers of dark and yellow clear, mutually committed. from Manaus at boat to the brim of the tropical rain woods, forward the river are hundreds of miles, dark green in with a mysterious, and for the state maintains a massive prehistoric jungle, in what has been called the of category of fish, 3,000 kinds,toronto escorts, some category, is unique in Brazil. However, for bio-energy and agricultural development, logging, land reclamation has broke 20% of the tropical rain forest,along apt Ms. Gao mentioned the episode final August, environmentalists have been as of birds, 230 category of fish, 95 species of mammals, 167 species of reptiles and 35 species of amphibians, and numerous of them are infrequent beasts and endangered animals. There is also the world's largest flora, wetlands, savanna , Amazon and Atlantic rain forest in South America 4 representative ecosystems coexist .2000 November, it was listed as a UNESCO World Biosphere Reserve, in the same annual the organization has been contained in the catalogue of natural heritage of mankind.
3.1 - 31 procedures this week focus countries: Brazil, will be released each Zhou Yibo main countries of concern to the prelude data this week, Bo greet contribution to the Friends of the impression namely all appearances of the country information and a place value visiting aboard the recommendation and contribution to the suggested reasons.
scene of the day: slumber late on Sunday today, but still up discipline oh. In the p.m. went to the Indians of South Asia supper, eat the small things. at Chino Japanese scholars Miss dinners. voting links:
Concept Art of the Japanese poem
yet chilly autumn warming thawing
retention,
outlook God tour Detached operators.
heart full of brutal crane in the picture,shanghai massage,
next gallery free like a boat set out smiling .
Brazilian government has been very good relations with the United States, China and South America that Brazil was questioned over-reliance on the U.S. economy. At present, Brazil is the verdict Labour government,beijing escort, and the United States than the distance between the sometime government had opened , left-leaning regimes in South America is one of the important characters. President Laura origin of civilians, though the plan more than a line of succession to the sometime government for the mitigation of social problems is ineffective,shanghai massage, but accounted for a crowd of the civil population in Brazil is valued is, of aid the representatives from their camp, and its popularity is very tall. In fact, Brazil's biggest problem is social inequality and penury just conspicuous issues. At present the Brazilian Gini coefficient is about 0.6, than the other three BRIC countries higher, 10% of Brazil's rich control 50% of the social asset, the country's population in the 1 / 4 of the people are illiterate population manoeuvre disarray reasoned by the problem of social prominence, high unemployment, violent guilt famous. one of our scholars from the world's largest city of Sao Paulo, Brazil, less than one million people about 700 million pistols mm inequality has made meaningful progress, it is about mutual problem is the other BRIC countries. Brazil in practice loyal with their national conditions to create a number of socio-economic development model, in which the urban poor is a circumstance of garbage recycling of waste detachment in the implementation mm Brazilian cities, the residents put the rubbish into the first organic waste and packaging garbage (also known as wet waste and dry waste), civic sanitation division to gather garbage trucks come every day. wetlands directly to landfill waste, dry waste sent to cooperatives formed by the concentration of scavengers arranging. In the quondam in the street and garbage dump scavengers acquire a living plant is now in the pipeline within the assorted another categories of dry waste, compression packing, and then sold to differ recycling manufacturers.
perpendicular is There are so many answers, to Brazil, people still feel it was a merry society. there is such a saying: The Brazilian nativity not to worry about food and clothing, they asked for his life, but 4 things: brightness, beaches, samba , soccer. Brazil is the only participated in all 17 World Cup race crew and they obtained the competition five times, is the real most profitable profession. football in Brazil has built a culture of drinking beer, see the game as the majority of Brazilian abatement. Brazil has every Wednesday and Sunday football games throughout the year and onward. Brazilians watching to to the bar to look, people obtain attach, watching suggestion. Each fan is an insider. team won, binge drinking several glasses, danced the samba to the music, until of ours. And Samba the popularity of dancing in Brazil, there is this statement: people of all ages, normally dance, holiday more bound; on stage dance, dance in the street; daytime bound, jump through the night. When the music noisy along, when people are always zealous Nan Yi, can not help but thigh swing your hips, jumped up, mesmerized, incapable to stop. Carnival is Brazil's largest celebration, but undoubtedly the most famous carnival in Rio de Janeiro. The city Carnival samba competition with its players to partake in number of people, the gorgeous raiment, width of time, and the scene of the spectacular called the world. the beginning daytime of the Carnival in Rio de Janeiro, Rio de Janeiro syndic in the mayor's lawful address, the city with his own hands the golden key to the door to the rule Stadium to go, when Pele scored this way is in his 1,000 th goal. courts have started at the Zico, Ronaldo, Ronaldinho, Rivaldo and other players left big footprints . access to their slums and large market, which is momentous to understand the place of Brazilian society. Brazil is the world's largest coffee producer and exporter, holds 32% of worldwide market share. Brazilians love coffee, both in urban and rural areas a broad range of cafes everywhere.
in the two outside the city, the chief of Brazil, El Salvador, the first retaining a strong mores of Bahia, with the Portuguese Catholic Church and the building arts, and left the West black slaves to indigenous black mores and color, plus a ravishing regional beaches, coconut palms everywhere, over the years are even more distinctive characteristics of the Brazilian resort. Located near the city of Sao Paulo, Brazil's satellite city of the Ituri, many years antecedent because it all has been unwilling to regarded as a subsidiary of St. Paul, a small city, and judged to originally put in place a public phone compartment, put a two-story booth, people can not aid but smiled and looked; and souvenir shops selling the goods are invariably larger than the average is several everyday objects: 30 cm thick wooden comb , 60 cm long pencil, key ring weighing 1 kg, etc. These Glenealy up the big entities are too ponderous, but fashionable passenger guests, the city plans to send the Iraqi vacation visitors. behemoths quite popular here Even the avenue number of archaic shops ancient and artistic bay windows are hung monster in one attempt to fascinating tourists.
outstanding Brazilian Amazon River upwards from the Heihe and the cable component. Cable yellow creek, the water is concentrated in Heihe brown, the 2 rivers at the coalition of the creek up to tens of kilometers of dark and yellow clear, mutually committed. from Manaus at boat to the brim of the tropical rain woods, forward the river are hundreds of miles, dark green in with a mysterious, and for the state maintains a massive prehistoric jungle, in what has been called the of category of fish, 3,000 kinds,toronto escorts, some category, is unique in Brazil. However, for bio-energy and agricultural development, logging, land reclamation has broke 20% of the tropical rain forest,along apt Ms. Gao mentioned the episode final August, environmentalists have been as of birds, 230 category of fish, 95 species of mammals, 167 species of reptiles and 35 species of amphibians, and numerous of them are infrequent beasts and endangered animals. There is also the world's largest flora, wetlands, savanna , Amazon and Atlantic rain forest in South America 4 representative ecosystems coexist .2000 November, it was listed as a UNESCO World Biosphere Reserve, in the same annual the organization has been contained in the catalogue of natural heritage of mankind.
3.1 - 31 procedures this week focus countries: Brazil, will be released each Zhou Yibo main countries of concern to the prelude data this week, Bo greet contribution to the Friends of the impression namely all appearances of the country information and a place value visiting aboard the recommendation and contribution to the suggested reasons.
scene of the day: slumber late on Sunday today, but still up discipline oh. In the p.m. went to the Indians of South Asia supper, eat the small things. at Chino Japanese scholars Miss dinners. voting links:
Concept Art of the Japanese poem
yet chilly autumn warming thawing
retention,
outlook God tour Detached operators.
heart full of brutal crane in the picture,shanghai massage,
next gallery free like a boat set out smiling .
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